Indy Holistic Prenatal Yoga,Teacher Training & Childbirth Education
Advancing safe and healthy pregnancy, birth, postpartum & early parenting through holistic, evidence-based education and advocacy.
“We have a secret in our culture, and it’s not that birth is painful, it’s that women (and birthing people) are strong.”
~Laura Stavoe Harm
Michelle Craig Photography
Receive gentle guidance
With experienced teachers you can trust
Kelly Shull & Lisa Daugherty provide guidance in all things birth. Learn about our Indy Holistic Childbirth Education, Prenatal Yoga, Baby & Me Yoga, Pelvic Floor Yoga workshops & private sessions, as well as our 85-Hour Registered Prenatal Yoga Teacher Training.
Michelle Craig Photography
Our Offerings
Indy Holistic Childbirth Education
This series prepares birthing people and their support person for a safe, healthy birth by providing current and evidence based information experiential practice with active movement, prenatal yoga, relaxation techniques, birthing positions and partner birthing support positions for comfort measures and massage.
Prenatal Yoga
Come connect with your body & baby in a supportive, relaxed environment. This mindful exploration of yoga poses will allow you to find space & ease in the body, while building the necessary stamina & strength for birth.
Free/Donation sponsored by Heartland Mindfulness Collective
Baby & Me Yoga
Baby and Me Yoga invites babies and their caregivers to bond through loving touch, sight, sound, and movement. You and baby will enjoy a yoga practice physically, mentally, and spiritually to build a strong bond of trust and security.
Free/Donation Sponsored by Heartland Mindfulness Collective
Pelvic Floor Yoga
Schedule your personalized pelvic floor yoga sessions with Kelly. Learn how to assess if you have a pelvic floor that is too engaged, too weak or simply healthy. We will then build a sequence tailored to your body’s specific needs to address specific health issues or simply to maintain a healthy pelvic floor and core strength.
